While it is impossible to hold on to any emotional state for a very long time, there are some simple and inexpensive ways to create a positive mood.
Add a splash of color to your home. Decorative pillows and curtains are an excellent way to enhance your mood. Fresh flowers, plants, and scented candles are also a way to liven your senses. However, make sure that the items you purchase are brand new. Used items hold the previous owners energy and will affect the atmosphere in your home.
Add more fresh fruits and vegetables to your diet instead of rich fattening desserts. The internet and several book stores can offer you information about books featuring low-fat recipes using delicious fruits such as strawberries, kiwis, and blue berries to name a few. You will also decrease your risk for health problems including diabetes.
Eat baked meat and fresh vegetables instead of fried foods. You want feel guilty about your weight or ruining your health.
Wear clothes that compliment your complexion and your body type. You will look and feel more attractive and self-confident.
Complete a task that you have been putting off for awhile. You will feel a sense of accomplishment and be motivated to do even more.
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